movimento

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movimento

Movimento, postura e depurazione

Posted on 9 Maggio 20249 Maggio 2024 by livemindfully

L’attività fisica, insieme alla dieta, svolge la più efficace azione disintossicante per l’organismo. L’esercizio fisico regolare infatti è essenziale: Fare attività fisica secondo le proprie possibilità è inoltre fondamentale anche perchè: E incrementa i benefici per la salute perchè: Come depurarsi attraverso il movimento Lo Yoga, il Pilates o altre discipline orientali, attraverso il respiro, READ MORE

Le malattie cardio-cerebrovascolari

Posted on 29 Settembre 202329 Settembre 2023 by livemindfully

Le malattie cardio-cerebrovascolari rappresentano la prima causa di morte in Italia e nel mondo e hanno un notevole impatto anche in termini di disabilità. I fattori di rischio sono numerosi, tra quelli modificabili i più importanti e diffusi sono: L’attività fisica agisce modulando i principali meccanismi implicati nell’eziopatogenesi della maggior parte delle malattie cardio-cerebrovascolari: E’ READ MORE

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